Yoga 101 | 4-Week Series

Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignment.

Our focus is on building strength, flexibility, and balance at a comfortable pace, with modifications to meet each participant’s needs.

No previous experience or specific level of fitness is required. By the end of this class, you'll have a solid foundation in yoga and feel more confident in your practice so you can continue on with a variety of yoga classes.

This class is a 4-week series that meets 1x a week on Thursdays at 4:45pm. By signing up for this series, you are signing up for all 4 classes.

Your investment: $66 for 4 class session

(10-Class Passes are accepted - 4 credits)

NEXT SESSION BEGINS MARCH 19TH.
Early Bird Offer: Use code SPRING20 to receive 20% off when you register before March 10th.

Registration is required as space is limited.

You may also like the following events from Rooted In Wellness:

• This Monday, 23rd February, 06:00 pm, Gentle Yoga on Monday Evenings in Superior
• This Wednesday, 25th February, 06:00 pm, Gentle Restorative Yoga in Superior
• Next month, 17th March, 11:15 am, Yoga for Healthy Aging | 4-Week Series (Tuesdays) in Superior

Also check out other Workshops in Superior, Health & Wellness events in Superior.